--Shilajit takes ~2 months to show optimal results.
----Twice a day, 1/4 scoop each time, can be taken with milk/almond milk, before breakfast and dinner. If you have stomach problems, it is recommended to take it after meals
--Bazeec™ Himalayan Shilajit can be consumed twice a day. However the dosages should be adjusted based on individual need. In case of elderly individuals, the dose will be lower.
--Although Bazeec™ products are ayurvedic and safe to consume, please consult our doctor in case you are having any major health concerns.
--Yes, This can be used by women as well. If it is being taken for a particular health condition, it is best to consult a registered Ayurvedic practitioner before taking it.